Root-Cause Functional Nutrition. Personalized for Real Life.
At Upstream Wellness, we use a functional, evidence-based nutrition approach to help you understand your body, identify root causes, and create sustainable changes for long-term health—without extreme diets or guesswork.
We are here to support you on your health journey.
Get Started Now!
At Upstream Wellness, we take a root-cause, functional nutrition approach to help you feel better, gain clarity about your health, and build sustainable habits that last.
You’ll be listened to, respected, and supported with clear, honest guidance—never rushed or dismissed.
We start with a comprehensive assessment, taking time to understand your health history, symptoms, labs, nutrition, lifestyle, stress, sleep, and goals. When appropriate, we use conventional and functional lab testing to uncover patterns driving issues such as digestive concerns, metabolic dysfunction, hormone imbalance, fatigue, and inflammation.
Your care is fully personalized and may include targeted nutrition strategies, gut health support, metabolic optimization, lifestyle changes, supplements, and stress regulation—always grounded in evidence and practicality.
Our process is step-by-step, collaborative, and sustainable, so you can make meaningful progress without overwhelm.
If you’re looking for a functional nutritionist who connects the dots, explains the “why,” and helps you feel better—this is where it starts.
Here’s How We Can Help:
Step 1.
Book a FREE discovery call so you can get your questions answered and know what to expect.
Step 2.
Share your health story in the initial consultation.
Step 3.
Discuss your personalized plan and implementation strategy with a Functional Nutritionist.
Sign up for a FREE Discovery Call today!
We are looking forward to getting started with you!
Who We Help
We specialize in helping individuals improve blood sugar, digestive problems, blood pressure, fatigue, inflammation, cholesterol, hormone imbalances, liver complaints, sleep problems and more.
Additionally, we offer education tailored to your specific health conditions, illustrating how nutrition and lifestyle choices can impact each of these areas.
What to Expect
At Upstream Wellness, you can expect to be listened to, receive timely responses to your questions, get honest answers about your health, and be treated with respect throughout the entire process.
Our process begins with a thorough assessment, first we listen (and ask questions) to your life history, medical background, and health concerns. Then we delve into your food patterns and lifestyle choices to gain a holistic understanding of your health. Lastly, we utilize both conventional and functional lab testing to craft a personal plan for you to meet your goals.
Your personalized care plan is based on a holistic view of your health, considering factors such as blood chemistry, medical history, sleep patterns, stress levels, diet, toxic exposures, genetics, family history, movement habits, and other interrelated indicators that can help identify root cause.
Your personalized plan may include recommendations regarding food choices, exercise, supplements, and stress management, all based on scientific evidence and practical experience. Our approach is designed in a stepwise fashion to help you reach your goals effectively and sustainably.
Together, we embark on a journey towards your health goals, taking achievable steps and providing ongoing support.
Upstream Wellness Insights
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