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Healthy Seeds Nutrition

We are here to support YOU on your wellness journey.

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Get Started Now!

At Upstream Wellness, we understand your desire to wake up each day feeling vibrant and energetic. We recognize that conventional methods may not always provide the comprehensive support you need to achieve your optimal health.  


We understand that a solution for YOU will be unique and needs to be practical, effective and sustainable. Trying to make sense of the flood of new nutrition and wellness information out there, along with what conventional medicine and our past experiences have taught us, can be daunting.  We get it! We  are ready to guide you on your journey to feeling better and living your best life.  

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Functional Nutrition

Here’s How We Can Help:

Step 1.

Book a FREE discovery call so you can get your questions answered and know what to expect.

Step 2.

Share your health story in the initial consultation.

Step 3.

Discuss your personalized plan and implementation strategy with a Functional Nutritionist.

Sign up for a FREE Discovery Call today! 

We are looking forward to getting started with you!

We specialize in helping individuals improve blood sugar, digestive problems, blood pressure, fatigue, inflammation, cholesterol, hormone imbalances, liver complaints, sleep problems and more. 

 

Additionally, we offer education tailored to your specific health conditions, illustrating how nutrition and lifestyle choices can impact each of these areas.

What Clients Are Saying

“Stephanie’s knowledge and approach to nutrition put me at ease very quickly. I always appreciate the fact that she is focused on my personal needs and goals, when making her recommendations.
Fairly quickly, we were able to make very positive changes in my cholesterol levels with just a few supplements. As well, my digestive system is so much more settled now.
I was very happy with our results, not the least of which was avoiding long term medications.”
M.R., 7/12/22

What to Expect 
At Upstream Wellness, you can expect to be listened to, receive timely responses to your questions, get honest answers about your health, and be treated with respect throughout the entire process.

 

Our process begins with a thorough assessment, first we listen (and ask questions) to your life history, medical background, and health concerns. Then we delve into your food patterns and lifestyle choices to gain a holistic understanding of your health. Lastly, we utilize both conventional and functional lab testing to craft a personal plan for you to meet your goals.  


Your personalized care plan is based on a holistic view of your health, considering factors such as blood chemistry, medical history, sleep patterns, stress levels, diet, toxic exposures, genetics, family history, movement habits, and other interrelated indicators that can help identify root cause.


Your personalized plan may include recommendations regarding food choices, exercise, supplements, and stress management, all based on scientific evidence and practical experience.  Our approach is designed in a stepwise fashion to help you reach your goals effectively and sustainably.
 

Together, we embark on a journey towards your health goals, taking achievable steps and providing ongoing support.

 Upstream Wellness Insights

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Phone:
(831) 337-8435

For California Residents

Upstream Wellness
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The information on this website is for educational and informational use only. The information here is not intended to be used for diagnostic purposes and is not a substitute for medical advice. Upstream Wellness advises you seek advice and services from a qualified health care provider for any questions you have regarding diagnosis, cure, and/or treatment of any disease or medical condition.

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