Our Services
Work with Us
The journey to health is not always straightforward. We are here to support you through every step. From understanding food patterns and lifestyle choices, to using advanced lab testing
and customizing protocols, to grocery shopping tips, we are here to listen and guide you
on your journey.
Initial Consultation
2 hours @ US$279.00, Online/Video chat
This appointment lasts up to two hours. We discuss your current concerns, family history, medical history, diet, and lifestyle. This is an opportunity for you to share your health journey while we listen and ask questions. After this session, we will use our expertise to build a personalized plan around your goals and our findings. These will be shared at the first follow up appointment.
Follow-up Visit
1 hour @ US$125.00, Online/Video chat
This appointment lasts up to one hour. During the first follow-up appointment we will review your concerns and share our findings. Then together we will decide which steps towards wellness you are ready to take first and how to implement them. This is also when any advanced laboratory testing and therapeutic grade supplements will be discussed. In subsequent follow-up appointments, we will continue to build on your health plan until you have achieved your goals.
Initial Consultation and 2 follow-up sessions
US$479.00
Sustainable diet and lifestyle change takes time, and we are here to help guide you through each step. Under normal circumstances, Upstream Wellness works with each client for 4-6 months or more with follow-up appointments every 2-4 weeks. Initial Consults are 2 hours appointments, and each follow-up visit is approximately 1 hour where together we discuss and decide what step is next and make sure you have the resources you need. This amazing package deal allows you to purchase an Initial Consult and 2 follow-up sessions for a discounted price.
Eating for Health: A Teen's Guide to Balanced Nutrition
US$75.00
This self-paced program is a 3-part series that teaches teens what they need to know about food to promote healthy choices. This includes 3-30 minute videos, realistic challenges, quizzes and resources help build a practical connection between how food is used in our body to what to eat in each meal.
Topics include:
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Understanding the different parts of food and how these work for the body.
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How food effects common health concerns of teens.
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How to decipher nutrition labels.
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The effects of whole foods versus processed foods
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How to build healthful balanced meals.
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And much more!
